Frequently Asked Questions

A life coach is a professional who helps individuals identify goals, overcome obstacles, and create actionable strategies to lead a more fulfilling life. Coaching focuses on the present and future—not the past.

Therapy often focuses on healing past trauma and mental health challenges. Life coaching, on the other hand, is forward-focused, helping you set and achieve goals, build confidence, and create positive habits.

The length of a life coaching program depends on the individual and their goals. Some programs may last a few months, while others may last a year or more.

If you're feeling stuck, unfulfilled, overwhelmed, or simply ready for a change—but unsure how to start—coaching can help you get clear and take aligned action.

Each session is a guided conversation where we explore your goals, uncover obstacles, and co-create strategies for progress. Sessions are tailored to you and typically last 45–60 minutes.

Yes. All sessions are offered virtually via video call, so you can work with us from anywhere.

Absolutely. All conversations are held in strict confidence, providing you a safe, judgment-free space to grow.

Schedule a free discovery call to learn more and see if coaching is a good fit. We’ll talk about your goals, answer questions, and explore how we can support your journey.