'Intentionally You' Mini-Workbook

Before you go back to the million other tabs you have open, I want to invite you to take a tiny "reset." You don't have to solve your whole life right now. You don't have to decide your 10-year career path. You just have to be here.

Take a second to notice:

1. How does your body feel right now? Is there tension in your shoulders? Is your breath shallow? Just notice it. You don't have to change it.
2. What is one thing that felt "heavy" today? Can you give yourself permission to let that thing be heavy without judging yourself for it?
3. What is one thing: no matter how small: that made you feel even 1% more like yourself today? Maybe it was a specific song, a cup of coffee, or a joke with a friend.

These questions aren't a test. There are no wrong answers. They are just a way to start clearing the space.

At Emberwell Coaching, we’re all about the "well." We want you to be well in your career, well in your life, and well in your soul. Eric and the team are here to help you navigate the messy middle parts of growth.

If you’re ready to start exploring what "Intentionally You" looks like, the mini-workbook is waiting for you. There’s no rush, no pressure, and no "hustle" required. Just a few pages of reflection to help you find your steady ground again.

You deserve to move through the world with a sense of ease. You deserve to feel like the protagonist of your own story again. 

Let’s start with a small shift.

Inspired Growth. Intentionally You.
Burn brighter without burning out.